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Meal plan


ID: GG9YIutU8rJJfjc
By guest
Generated on 2025-09-13 23:57:26

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 100.0 g
Energy: 347.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 35.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Quiche Pastry
1 serving = 69.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!