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Meal plan


ID: XKF_1x7ehoAZz3E
By guest
Generated on 2025-09-13 21:48:22

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peanut Butter Creams
1 serving = 78.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 56.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Applesauce Cheesecake
1 serving = 96.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!