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Meal plan


ID: FYbj6X5e8bMP794
By guest
Generated on 2025-04-19 16:17:45

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Apple Cobbler
1 serving = 81.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Amazing Honey Flapjacks
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!