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Meal plan

ID: YP0OAMo9rn_fY_c

By guest

Generated on 2025-09-23 06:59:10

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 95.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 69.0 g

Energy: 78.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!