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Meal plan

ID: 3jt-pJRBIwKkcJo

By guest

Generated on 2025-04-11 00:10:02

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 95.0 g

Energy: 321.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Eclipse

1 serving = 98.0 g

Energy: 195.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!