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Meal plan

Regenerate
ID: I76dAqW513rAZDo
By guest
Generated on 2025-07-12 00:14:24

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 99.0 g
Energy: 264.0 kcal
Protein: 19.0 g
Fat: 14.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 57.0 g
Energy: 182.0 kcal
Protein: 26.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!