Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: K-7Zb_2gTW-IXfI

By guest

Generated on 2025-09-13 09:19:13

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!