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Meal plan

ID: 9P0EfBkaatEL95A

By guest

Generated on 2025-08-13 20:32:06

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Green Onion Biscuits

1 serving = 68.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 100.0 g

Energy: 381.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 91.0 g

Let's cook it!