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Meal plan

ID: 2chnzxzmuapIw6g

By guest

Generated on 2025-08-26 14:03:09

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vanilla Milk Shake

1 serving = 69.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Cake

1 serving = 56.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!