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Meal plan

Regenerate
ID: IywpkzOyG1pLimc
By guest
Generated on 2025-03-17 05:14:07

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 80.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Crumbs
1 serving = 97.0 g
Energy: 327.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!