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Meal plan


ID: G8GlXfTu9AX-468
By guest
Generated on 2025-06-18 15:23:08

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Famous Fudge
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Shortbreads
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!