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Meal plan


ID: -sVo8jJK1YqF9ZM
By guest
Generated on 2025-08-16 15:10:30

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lamb Sausage Ragu
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 93.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!