Here is your personalized meal plan!
Meal plan
ID: 8E9QMcG7Mr-3osM
By guest
Generated on 2025-08-20 11:51:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Salmon With Dill
1 serving = 60.0 gEnergy:
93.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Chestnut Ice Cream
1 serving = 71.0 gEnergy:
266.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
44.0 g
Let's cook it!