Here is your personalized meal plan!
Meal plan
ID: dFCGyvobnx-NHbI
By guest
Generated on 2025-08-13 06:39:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Coconut Oat Bars
1 serving = 84.0 gEnergy:
209.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 91.0 gEnergy:
179.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!