Here is your personalized meal plan!
Meal plan
ID: kPMNKJ0Uwfpo1k0
By guest
Generated on 2025-04-19 19:36:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Creamy Mashed Potatoes
1 serving = 59.0 gEnergy:
84.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Sugar Cookies
1 serving = 81.0 gEnergy:
319.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
69.0 g
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