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Meal plan

Regenerate
ID: VnT0fetHDIYNl0c
By guest
Generated on 2025-03-20 17:27:56

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 79.0 g
Energy: 281.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!