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Meal plan

Regenerate
ID: 0BVuaFo0cET1ono
By guest
Generated on 2025-07-30 19:57:16

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 72.0 g
Energy: 260.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!