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Meal plan


ID: j6De23j3o-to_dk
By guest
Generated on 2025-06-25 00:28:36

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Quick Cake
1 serving = 69.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Dill Noodles
1 serving = 72.0 g
Energy: 286.0 kcal
Protein: 23.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!