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Meal plan


ID: IspLIYLKlFkMFhE
By guest
Generated on 2026-04-29 04:08:28

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Passionfruit Fudge
1 serving = 100.0 g
Energy: 106.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 59.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!