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Meal plan

Regenerate
ID: 52ZYPLh5jT1PAYg
By guest
Generated on 2025-03-19 01:11:48

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 85.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!