Here is your personalized meal plan!
Meal plan
ID: R8A2vHIV3gpdWxA
By guest
Generated on 2025-06-18 10:55:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 55.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 58.0 gEnergy:
230.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
40.0 g
Let's cook it!