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Meal plan


ID: HWWgakwzCJesO9k
By guest
Generated on 2025-04-19 00:33:04

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Onion Soup
1 serving = 80.0 g
Energy: 200.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 87.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 13.0 g

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