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Meal plan


ID: ycYU7XNJVbeSEJs
By guest
Generated on 2025-08-12 00:04:46

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Berry Patch Smoothie
1 serving = 80.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Vanilla Granola
1 serving = 55.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!