Here is your personalized meal plan!
Meal plan
ID: 0jC_X760roUB-j0
By guest
Generated on 2025-06-17 21:20:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Oregon Hazelnut Muesli
1 serving = 72.0 gEnergy:
299.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 57.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!