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Meal plan

ID: bh9cdFlZ_SMKzmk

By guest

Generated on 2025-08-18 12:02:22

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 96.0 g

Energy: 120.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Icing

1 serving = 62.0 g

Energy: 230.0 kcal

Protein: 19.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!