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Meal plan


ID: p-CA1qXcDQZdDPc
By guest
Generated on 2025-03-18 09:28:44

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Grape Almond Salad
1 serving = 71.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 83.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 21.0 g

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