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Meal plan

Regenerate
ID: HPoHsCji4AjJiCE
By guest
Generated on 2025-08-12 03:48:20

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Coconut Milk Pops
1 serving = 88.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 91.0 g
Energy: 261.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!