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Meal plan


ID: w3VRl52uk-N-mtw
By guest
Generated on 2025-06-17 20:13:17

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 65.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cream Tarts Recipe
1 serving = 58.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!