Here is your personalized meal plan!
Meal plan
ID: 1mHRZBBhGQwKJ-g
By guest
Generated on 2025-11-13 07:56:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 59.0 gEnergy:
229.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
29.0 g
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Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 81.0 gEnergy:
148.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!