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Meal plan


ID: RpzYshuPRcHDV10
By guest
Generated on 2025-10-04 04:54:05

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Vegan Shortbread
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 59.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Sugar Cookies
1 serving = 63.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!