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Meal plan

ID: yQeJPqI75aS_dV4

By guest

Generated on 2025-06-26 01:22:08

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 73.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 81.0 g

Energy: 100.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!