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Meal plan


ID: sJDLHEVGoqoRgaU
By guest
Generated on 2025-08-05 21:59:55

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemon Parsley Rice
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 89.0 g
Energy: 338.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!