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Meal plan


ID: gfxxlqy6ay5yB_4
By guest
Generated on 2025-03-20 02:55:50

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Yogurt Bavarese
1 serving = 61.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Super Berry Slush
1 serving = 92.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!