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Meal plan

ID: iG3ko3TQ75fO5b0

By guest

Generated on 2025-08-11 05:04:31

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 84.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 70.0 g

Energy: 157.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!