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Meal plan

ID: TsxgxHupSm6XOpA

By guest

Generated on 2026-07-27 20:17:15

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Joeys Walnut Scones

1 serving = 59.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chocolate Chip Bars

1 serving = 74.0 g

Energy: 254.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!