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Meal plan


ID: urae-K3W8FCmIcM
By guest
Generated on 2025-05-09 12:57:32

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Spareribs Recipe
1 serving = 100.0 g
Energy: 121.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Saucy Chocolate Cake
1 serving = 95.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!