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Meal plan


ID: A5xZPThkfLX1OVw
By guest
Generated on 2025-04-02 15:09:05

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peri Peri Wings
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 76.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!