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Meal plan

ID: N-QcpJ5er1wcni8

By guest

Generated on 2025-08-21 20:18:42

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 59.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Famous Fudge

1 serving = 99.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 42.0 g

Let's cook it!