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Meal plan

ID: x04ywCV_olJebwg

By guest

Generated on 2025-05-13 20:57:18

Total kcalories

103.0% (2055.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 81.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 91.0 g

Energy: 338.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!