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Meal plan


ID: aqqukO6aY--7BRo
By guest
Generated on 2025-04-13 15:34:15

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Walnut Scones
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Succulent Salmon
1 serving = 79.0 g
Energy: 117.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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