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Meal plan

Regenerate
ID: xKf4pjns9u9kcOc
By guest
Generated on 2025-08-19 01:20:04

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 100.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 86.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 42.0 g
Let's cook it!