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Meal plan

Regenerate
ID: B1C8lhA9bldHBik
By guest
Generated on 2025-09-01 23:56:16

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 77.0 g
Energy: 80.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 33.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!