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Meal plan


ID: WPdr1drWKHu_i5g
By guest
Generated on 2025-08-15 06:36:56

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 61.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Oat Bars
1 serving = 85.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 43.0 g

Let's cook it!