Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: KQLYoBxGvCIKN5k
By guest
Generated on 2025-08-05 21:54:29

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 84.0 g
Energy: 164.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Power Protein Smoothie
1 serving = 93.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!