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Meal plan

Regenerate
ID: rf6zbR7BsQQnR0w
By guest
Generated on 2025-09-08 11:30:54

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 74.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Funky Monkey Parfaits
1 serving = 100.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!