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Meal plan


ID: _wwefEntpJzyx3c
By guest
Generated on 2025-03-19 04:08:22

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Toffee Squares
1 serving = 64.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Kielbasa
1 serving = 61.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 30.0 g

Let's cook it!