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Meal plan


ID: f4j21NqycSDXxRM
By guest
Generated on 2025-07-21 12:13:52

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Cashews
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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