Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _8g1fqQv5PazOTA
By guest
Generated on 2025-09-11 13:26:07

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 82.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 69.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Vanilla Coconut Frosty
1 serving = 96.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!