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Meal plan

ID: IooxWze6RDjo4Qs

By guest

Generated on 2026-07-22 05:45:37

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 68.0 g

Energy: 302.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 93.0 g

Energy: 173.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!