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Meal plan


ID: bOA4b5PY7QsiGPo
By guest
Generated on 2025-04-21 13:30:21

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Peach Shake
1 serving = 96.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 86.0 g
Energy: 116.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 1.0 g

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